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	<title>Put On Weight</title>
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	<link>http://putonweight.me</link>
	<description>How i put on 18lbs in 8 weeks easily!</description>
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		<title>Put On Weight</title>
		<link>http://putonweight.me/put-on-weight/</link>
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		<pubDate>Thu, 19 Nov 2009 22:08:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight gain]]></category>
		<category><![CDATA[gain 20 lbs]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[put on weight]]></category>

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		<description><![CDATA[Hey everyone without holding you in suspense I&#8217;ll get straight to the point I used to be this scrawny thin guy at the gym until I found this book online claiming they can give you a step by step guide on how to gain weight and I  thought it was a scam at first like [...]]]></description>
			<content:encoded><![CDATA[<p>Hey everyone without holding you in suspense I&#8217;ll get straight to the point I used to be this <strong>scrawny</strong> thin guy at the gym until I found <a href="http://putonweight.me/recommends/">this book</a> online claiming they can give you a step by step guide on how to <strong>gain weight</strong> and I  thought it was a scam at first like most but when I read further on I realised these guys were for <strong>real</strong> and I purchased <a href="http://putonweight.me/recommends/">their book</a> and now look at me I&#8217;m a monster haha.</p>
<p>But really <a href="http://putonweight.me/recommends/">this book</a> gives you a step by step guide to gaining weight, what training to do, what food to eat and what not to eat its fantastic. I had this site made for me so I can help others who are like I used to be by telling them about this book to help you <strong>gain 20 lbs</strong> or more.</p>
<p>Anyway I&#8217;ll leave it at that but if you don&#8217;t check out <a href="http://putonweight.me/recommends/">this book</a> you are missing out on gaining weight fast while having definition in your muscles.</p>
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